I.D.E.A.

Introduce the exercise.
Demonstrate the correct technique.
Explain the exercise using minimal coaching points.
Activity: observe the client doing the activity.


Pain is Temporary!
  Pride is Permanent!

Positive Affirmation Component

Young people are in trouble, in conflict, alienated, under-achieving and uncaring about themselves as evidenced by their substance abuse, violence and criminal deviancy. They invariably manifest developmental deficits. They are either stuck at a reference group orientation or a protracted period of transition from one stage to another. A significant contributing factor to one or the other of these conditions is the young person's under developed sense of self-worth. Lacking confidence in themselves, they avoid experiences through which they could grow to more adaptive ways of perceiving their world and, thereby, more adaptive ways in which to respond adequately to a challenge, they do not believe that they are capable of being socially appropriate, they do not believe that they will receive a favourable response, in short they do not believe in themselves or their capabilities. To defend themselves, they must therefore, hide from life and the experiences which promote growth and development.

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AfterShok is a unique program that systemically, persistently and tenaciously addresses the issue of self–esteem with the athlete. By building self–esteem, the individual is provided with the key that opens the door to the varied and enriching experiences of life through which growth and development can progress. Through debriefing, reframing, affirming and a myriad of other tactics, athletes are virtually inoculated against the daily conditions that attack their self worth (self doubt, under achievement).