Aftershok’s athletic performance team training is in 10 week blocks designed for youth sport teams. The athletes are tested in the areas of agility, speed & core strength and lead through a sport specific interval-training workout.
The training focuses on maximizing physical and mental components in several fitness domains: cardiovascular/ respiratory endurance, strength, flexibility, power, speed, co-ordination, agility, balance and accuracy. The program is inspired by the “Law of Functionality” referring to something able to fulfill its purpose or function.
We feel the following objectives must be met when developing an athlete:
- Increased physical presence
- Increased power in contact
- Increased strength
- Increased speed
- Increased athleticism
- Improved sport-specific fitness
- Decreased risk of injury
Once a week sessions are recommended for maintenance during the season and two or three sessions a week for off season.
Lead your team to success with Aftershok’s elite team training program! Please contact us for more information and pricing.