• Yell and scream ….sometimes it helps during the workout!

    IntenSati is “active meditation”—a fitness program that uses the voice and mind to intensify physical workouts. Participants say or shout empowering affirmations while kicking, jumping or lunging. For example, while punching, they yell, “I. Am. Strong. Now!” These motivational phrases boost confidence and distract participants from feeling fatigued, which increases the workout benefits.
    So next time your at Aftershok….yell and shout during your set of Bur pees….

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