Spin/Core is a 45 minute, faster-paced session with fewer periods of rest compared to a standard classes. This workout is considered a cardio+core workout. It involves up-tempo spin cadences, sprints and hill climbs and with Core we will do specific exercises that will target and train the entire midsection of your body which includes your stomach muscles, your hips, your butt, your lower back as well your side obliques and adductors. Working out your core this way will give you optimum results and the sculpted look you desire.
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