PROGRAMS

SHRED & BURN

Shred & Burn is a 45 minute Full-Body, Functional session that mixes traditional calisthenic and body weight exercises with interval and strength training. Shred & Burn will push you hard by providing a combination of aerobic and anaerobic exercises. You can’t help but sweat in this session. Whether you are trying to lose weight/fat or tone up, Shred & Burn will meet all of your needs. All levels are encouraged.

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SPIN/TRX

SPIN/TRX is a 45 minute, faster-paced session with fewer periods of rest compared to a standard classes. This workout is considered a cardio-based type workout. It involves up-tempo cadences, sprints and hill climbs. You will get to where you are going in twice the time in this type of class. TRX will provide a workout system that leverages gravity and bodyweight to perform various exercises. You are in control of how much you want to challenge yourself during each movement. Adjusting your body position will add or decrease resistance. Intermediate levels are encouraged.

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WEIGHTS ONLY BOOT CAMP

Weights Only Boot Camp is a 45 minute session, focusing on dumbbells, barbells and/or kettlebells. The objective of this session is to give our clients the opportunity to lift heavier and slower with the emphasis on form and technique. Weights Only Boot Camp focuses on squats, chest press, shoulder press, back rows and other functional movements. All levels are encouraged.

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BOXING BOOT CAMP

Boxing Boot Camp is a 45 minute, highly explosive workout. Each client will learn the basic moves in boxing (jabs, upper cuts, hooks). The sessions are divided into 2 and 3 minutes rounds and is an excellent way of breaking up your Boot Camp routine by adding something completely different. All levels are encouraged. Boxing gloves are required.

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Achieve Your Fitness Goals

Flexible membership packages at Aftershok Performance Fitness to suit all levels of training to help achieve your fitness goals

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